Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), canned, with cream style corn.

Nutrient	Amount and Unit	Percentage
Water	78.17 g	78.17%
Energy (calorie)	77 kcal
Energy (joule)	322 kJ
Protein	2.64 g	2.64%
Total lipid (fat)	0.54 g	0.54%
Ash	1.04 g	1.04%
Carbohydrate, by difference	17.61 g	17.61%
Fiber, total dietary	3 g	3%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.55 mg
Magnesium, Mg	1 mg
Phosphorus, P	59 mg	0.06%
Potassium, K	183 mg	0.18%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.43 mg
Copper, Cu	0.178 mg
Manganese, Mn	0.645 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.4 mg	0.01%
Thiamin	0.027 mg
Riboflavin	0.065 mg
Niacin	0.607 mg
Pantothenic acid	0.218 mg
Vitamin B-6	0.128 mg
Folate, total	44 µg
Folic acid	0 µg
Folate, food	44 µg
Folate, DFE	44 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	141 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.101 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.092 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.105 g	0.10%
18:1 undifferentiated	0.105 g	0.10%
Fatty acids, total polyunsaturated	0.26 g	0.26%
18:2 undifferentiated	0.219 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.041 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.03 g	0.03%
Threonine	0.11 g	0.11%
Isoleucine	0.149 g	0.15%
Leucine	0.232 g	0.23%
Lysine	0.154 g	0.15%
Methionine	0.035 g	0.04%
Cystine	0.029 g	0.03%
Phenylalanine	0.127 g	0.13%
Tyrosine	0.09 g	0.09%
Valine	0.16 g	0.16%
Arginine	0.154 g	0.15%
Histidine	0.084 g	0.08%
Alanine	0.145 g	0.14%
Aspartic acid	0.257 g	0.26%
Glutamic acid	0.398 g	0.40%
Glycine	0.105 g	0.10%
Proline	0.103 g	0.10%
Serine	0.152 g	0.15%